meet corinne
Hey I'm Corinne! I began my yoga journey, as a student of drama + dance where I engaged in an everyday warm-up consisting of asana, pranayama & meditation. My formal studies took me to Montreal, where I danced semi-professionally; a discipline that encouraged me to develop a committed home yoga practice. As a yoga practitioner, student, and teacher, I specialize in yoga for many conditions. However, my main yoga practice is specifically for the endocrine system and hormones. While I was going through perimenopause I was experiencing debilitating migraines and one suggestion was that the only things that would help would be to go on Hormone Replacement Therapy or the Pill, and to take migraine medications. My first and only reaction was forget that! I began my search and soon discovered Brazilian Yoga Therapist Dinah Rodrigues and her method "Hormone Yoga Therapy".
After a few months of regular practice, literally, all my hormonal symptoms including the migraines were eliminated.
I was a believer in this therapeutic yoga method!
It has been my pleasure to have taught many women yoga in all stages of womanhood. From Yoga for Pregnancy to Hormone Yoga Therapy (HYT).
Currently, my main focus is teaching HYT and to help women find balance and alleviate their symptoms of unbalanced hormones, including urinary incontinence, and pelvic floor pain.
Please join me on my journey.
After a few months of regular practice, literally, all my hormonal symptoms including the migraines were eliminated.
I was a believer in this therapeutic yoga method!
It has been my pleasure to have taught many women yoga in all stages of womanhood. From Yoga for Pregnancy to Hormone Yoga Therapy (HYT).
Currently, my main focus is teaching HYT and to help women find balance and alleviate their symptoms of unbalanced hormones, including urinary incontinence, and pelvic floor pain.
Please join me on my journey.
Experience
Corinne has over 2000 hours of yoga study and 16 years of yoga teaching. Besides teaching Hatha and Hormone Yoga Therapy her other specialty is in Prenatal Yoga. She has also had the honour assisting families on their birth journey as a Birth Doula and has attended hundreds of births. Unlike the western medical academy, there does not exist an analogous institution of higher learning in yoga. Instead there exist various schools of yoga and students who learn through a close apprenticeship with a teacher. Corinne has studied intensively with top-tier teachers and she has developed a Prenatal Yoga Teacher Training. Some of her favourite trainings were with Yogrishi Vishvketu where she completed her 500-hour teacher training at the Anand Prakash Ashram in Rishikesh, India.
Her favourite training was when she went to Santiago, Chile to study and certify in Hormone Yoga Therapy by the founder Dinah Rodrigues.
Hormone Yoga Therapy is very popular in Germany & the Czech Republic, however, Corinne is one of few teachers, in North America. She is very excited to bring you the first online HYT course. Read here about HYT.
Corinne has over 2000 hours of yoga study and 16 years of yoga teaching. Besides teaching Hatha and Hormone Yoga Therapy her other specialty is in Prenatal Yoga. She has also had the honour assisting families on their birth journey as a Birth Doula and has attended hundreds of births. Unlike the western medical academy, there does not exist an analogous institution of higher learning in yoga. Instead there exist various schools of yoga and students who learn through a close apprenticeship with a teacher. Corinne has studied intensively with top-tier teachers and she has developed a Prenatal Yoga Teacher Training. Some of her favourite trainings were with Yogrishi Vishvketu where she completed her 500-hour teacher training at the Anand Prakash Ashram in Rishikesh, India.
Her favourite training was when she went to Santiago, Chile to study and certify in Hormone Yoga Therapy by the founder Dinah Rodrigues.
Hormone Yoga Therapy is very popular in Germany & the Czech Republic, however, Corinne is one of few teachers, in North America. She is very excited to bring you the first online HYT course. Read here about HYT.
