HORMONE YOGA THERAPY IS...
A Powerful Tool for All Women
Don’t be ruled by your hormones
Learn Hormone Yoga Therapy Online
to nurture hormone production
AND THE NEW YOU

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about hormone therapy

Hormone Yoga Therapy (HYT) for women is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT is a dynamic form of Yoga Therapy, whereby the objective is to reactivate in a natural way the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques.
 
HYT consists of a special series of Dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalances. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga Nidra). Regular practice helps to harmonize the hormonal system and consequently eliminate the symptoms of low hormone levels. 
 

• HYT exercises are very simple but dynamic and suitable for everyone. 
• No previous Yoga experience is needed. 
• Once you have learned and memorized the sequence/method, daily practice takes approximately​ 30 minutes.

for whom

HYT is recommended for: 

• Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: estrogen and progesterone.
• Women of all ages with the symptoms of low hormones, with a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.
• Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.

benefits of hormone yoga therapy

HYT helps eliminate symptoms from the following: 

• Perimenopause, Menopause, Premature menopause 
• PMS (premenstrual stress syndrome)
• Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated) Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain)​ 
• (PCOS)
• Irregular or loss of menstruation and ovulation
• Ovarian cysts
• Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
• Low libido, dry vagina
• Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)
• Incontinence
• Under-active thyroid (hypothyroidism)
•  Hair loss, brittle nails, dry skin and acne
• Carpal tunnel syndrome
• Insomnia, low energy, fatigue
• And many other problems caused by hormonal imbalances ​​

HYT & Stress Reduction: Stress is a leading cause of disease and unhappiness and it also affects our hormones. There is an important component to HYT that focuses on learning techniques for stress reduction. There are many practices of different lengths to suit your schedule.

contraindications

If you have experienced or are experiencing any of the below, please consult with your doctor before joining HYT classes:

• Breast cancer (medical permission needed)
• Hormone related cancers
  
• Pregnancy (pregnant women should not practice HYT, but focus on prenatal Yoga only)
• Advanced endometriosis (medical permission needed)
• Hyperthyroidism
• Large myomas (medical permission needed) 
• Non-diagnosed abdominal pain
• After heart surgery (medical permission needed) 
• Serious osteoporosis (risk of fractures)
• Labyrinthitis (inflammation of the inner ear) 
• Vertigo (please email me prior to registering)
  
• Hypertension (there are modifications)
• Glaucoma/Detached Retina (contact me prior to registering)